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Change Now, Reap The Benefits Later

Change Now, Reap The Benefits Later

During my workout on Tuesday, I noticed a guy who trains at the same time as me. He's that person that comes in the gym all the time, exercising for over an hour at a time, doing the same workout routine every week that he has done for the last year. His body never...

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Cardio For Weight Loss

Cardio For Weight Loss

Dancing? HIIT? Zumba? Running? Swimming? Which is better? Off the bat, I should say that resistance training is probably a lot more important when it comes to losing fat and looking better but we will get to that in another post. The answer to this questions is very...

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Try Something New

Try Something New

It's a great time to start something new, challenge yourself and keep growing. And that leads me to todays motivation... As well as helping people to move, look and feel better, I also do some small business coaching to other health and fitness professionals. So many...

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Why CXWORX?

Why CXWORX?

CORE DEFINING INTENSITY You may have seen Les Mills' CXWORX pop up on the timetable recently. If you’re yet to try it, now is the time to give it a go.  CXWORX is a 30 minute core training workout which uses your body weight, resistance bands and weights to tighten...

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