Training

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Try Something New

Try Something New

It's a great time to start something new, challenge yourself and keep growing. And that leads me to todays motivation... As well as helping people to move, look and feel better, I also do some small business coaching to other health and fitness professionals. So many...

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Why CXWORX?

Why CXWORX?

CORE DEFINING INTENSITY You may have seen Les Mills' CXWORX pop up on the timetable recently. If you’re yet to try it, now is the time to give it a go.  CXWORX is a 30 minute core training workout which uses your body weight, resistance bands and weights to tighten...

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