Hey... Winter is coming! Well it's actually more like summer is coming but as Game of Thrones kicked off last night for another season I thought it was quite apt. If you're a big GOT fan like me season 8 ep.1 didn't disappoint. Also I'm team Lannister. Are we still...read more
It’s Not: You have a slow metabolism. You aren’t eating enough. Gut health. Your genetics. It Is: You aren’t in a deficit. Its very simple when it comes to weight loss. Too many fitness professionals complicate things. Don’t let them. People are complicated but weight...read more
Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far from a headline. It’s the fuel that runs many of us. It’s something we...read more
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