Mindset

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7 out of 10 is my new normal

7 out of 10 is my new normal

Here's a dose of motivation for the week. Happy Mon-Tuesday! Heard this from Jay Shetty podcast... “I’m not what I think I am. I’m not what you think I am. I am, what I think, you think I am” How true is this? We live in a world of perception of a perception. It might...

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Doing my bit for the environment

Doing my bit for the environment

Isn't it great that you can start a fantastic week off knowing that you have so much to offer and that you really possess the ability to change peoples lives... I spent the weekend with some Personal Trainers - Setting GOALS, BELIEVING we can do it and most...

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LCA > LHR

LCA > LHR

Happy new week. We just arrived back to a "soggy" London, as the captain called it. For one thing I am truly grateful that we at least can take that plane and jet set around the world. A luxury many don't have or will ever experience. The past week we have been...

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Fail forward, fail fast and be persistent

Fail forward, fail fast and be persistent

Have you heard of Thomas Edison? Yep, the guy who invented the light bulb. Not many people know about his story. Long story short, he tried 6,000 different filaments to try to get the lightbulb to work. We may think he's a genius in retrospect. But no, he was just...

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Here To Help And Guide You

Here To Help And Guide You

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...

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Never Give Up!

Never Give Up!

When looking ahead in your life we see so many obstacles and challenges in-front of us, even if they are very far away. Even when you have a deep burning passion for something it can be hard to express to the world what you have to offer. So many people give up on...

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Mindset Is Everything

Mindset Is Everything

Motivation only works if you have the proper mindset and attitude to persist and commit to whatever it is you are trying to achieve. There are too many occasions where I have been working with someone who is frustrated because they follow every stepping stone to...

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You Are Stronger Than You Think

You Are Stronger Than You Think

So almost a month into the new year... How is it going? Kyle and I were privileged to attend a mindset weekend with my coach - Eileen; she reminded us of this phrase: "Always expect the unexpected, as you are always stronger than you think!" As humans, we are...

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You Are A Miracle

You Are A Miracle

What a lovely weekend, I for one am very grateful for those few days off over the weekend, aren't you? Sometimes it's hard to be grateful in life, or we can simply forget. Even when everything is going amazingly for us we always find something to complain about!...

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Act As If…

Act As If…

I hope you are looking forward to a week full of success and happiness! Even if things are not going your way at the moment, I want to talk about the power of ACTING AS IF! We all have a vision in our mind of the person we most want to be like, but many of us are not...

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