Mindset

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...

When looking ahead in your life we see so many obstacles and challenges in-front of us, even if they are very far away. Even when you have a deep burning passion for something it can be hard to express to the world what you have to offer. So many people give up on...

Motivation only works if you have the proper mindset and attitude to persist and commit to whatever it is you are trying to achieve. There are too many occasions where I have been working with someone who is frustrated because they follow every stepping stone to...

So almost a month into the new year... How is it going? Kyle and I were privileged to attend a mindset weekend with my coach - Eileen; she reminded us of this phrase: "Always expect the unexpected, as you are always stronger than you think!" As humans, we are...

What a lovely weekend, I for one am very grateful for those few days off over the weekend, aren't you? Sometimes it's hard to be grateful in life, or we can simply forget. Even when everything is going amazingly for us we always find something to complain about!...

I hope you are looking forward to a week full of success and happiness! Even if things are not going your way at the moment, I want to talk about the power of ACTING AS IF! We all have a vision in our mind of the person we most want to be like, but many of us are not...

Happy New Year! On the first morning of the new year, as you lay in your beds or couches reading this note, you might find yourself reflecting on the past year and wondering, "what can I do differently to improve? What goals can I set, what haircut can I get, what new...

One of the most difficult adversities every human being faces is procrastination. We all get the feeling of being so overwhelmed we end up doing nothing, or maybe it's simply us just not wanting to do something. We all suffer from thoughts and feelings like this as we...