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What do you fear the most?

What do you fear the most?

The most important thing I can communicate to someone looking to make a positive change in their life is that I understand and know what you are going through. It's a bit annoying for people as they ask me "how do I lose this bit around the middle?" I ask them what...

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Prioritise Your Fat Loss Goals

Prioritise Your Fat Loss Goals

This year, I haven't been as productive on email as I would have liked to be. As somebody who loves attention to detail, and (typically) emails 2 days per week, this is highly unusual. (Even when some of the emails I have sent have been riddled with grammatical...

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7 out of 10 is my new normal

7 out of 10 is my new normal

Here's a dose of motivation for the week. Happy Mon-Tuesday! Heard this from Jay Shetty podcast... “I’m not what I think I am. I’m not what you think I am. I am, what I think, you think I am” How true is this? We live in a world of perception of a perception. It might...

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Doing my bit for the environment

Doing my bit for the environment

Isn't it great that you can start a fantastic week off knowing that you have so much to offer and that you really possess the ability to change peoples lives... I spent the weekend with some Personal Trainers - Setting GOALS, BELIEVING we can do it and most...

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LCA > LHR

LCA > LHR

Happy new week. We just arrived back to a "soggy" London, as the captain called it. For one thing I am truly grateful that we at least can take that plane and jet set around the world. A luxury many don't have or will ever experience. The past week we have been...

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Here To Help And Guide You

Here To Help And Guide You

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...

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Never Give Up!

Never Give Up!

When looking ahead in your life we see so many obstacles and challenges in-front of us, even if they are very far away. Even when you have a deep burning passion for something it can be hard to express to the world what you have to offer. So many people give up on...

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Mindset Is Everything

Mindset Is Everything

Motivation only works if you have the proper mindset and attitude to persist and commit to whatever it is you are trying to achieve. There are too many occasions where I have been working with someone who is frustrated because they follow every stepping stone to...

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Before And After Photos

Before And After Photos

To keep track of your progress measurements use a tape measure, and also take photos. Here is a guide on how to take great before and after photos. The value of the photos is their ability to show changes in a very visual and ‘real’ way. The feeling of seeing those...

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