Lifestyle

The most important thing I can communicate to someone looking to make a positive change in their life is that I understand and know what you are going through. It's a bit annoying for people as they ask me "how do I lose this bit around the middle?" I ask them what...

This year, I haven't been as productive on email as I would have liked to be. As somebody who loves attention to detail, and (typically) emails 2 days per week, this is highly unusual. (Even when some of the emails I have sent have been riddled with grammatical...

Here's a dose of motivation for the week. Happy Mon-Tuesday! Heard this from Jay Shetty podcast... “I’m not what I think I am. I’m not what you think I am. I am, what I think, you think I am” How true is this? We live in a world of perception of a perception. It might...

Isn't it great that you can start a fantastic week off knowing that you have so much to offer and that you really possess the ability to change peoples lives... I spent the weekend with some Personal Trainers - Setting GOALS, BELIEVING we can do it and most...

Happy new week. We just arrived back to a "soggy" London, as the captain called it. For one thing I am truly grateful that we at least can take that plane and jet set around the world. A luxury many don't have or will ever experience. The past week we have been...

Have you heard of Thomas Edison? Yep, the guy who invented the light bulb. Not many people know about his story. Long story short, he tried 6,000 different filaments to try to get the lightbulb to work. We may think he's a genius in retrospect. But no, he was just...

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...

When looking ahead in your life we see so many obstacles and challenges in-front of us, even if they are very far away. Even when you have a deep burning passion for something it can be hard to express to the world what you have to offer. So many people give up on...

Motivation only works if you have the proper mindset and attitude to persist and commit to whatever it is you are trying to achieve. There are too many occasions where I have been working with someone who is frustrated because they follow every stepping stone to...

To keep track of your progress measurements use a tape measure, and also take photos. Here is a guide on how to take great before and after photos. The value of the photos is their ability to show changes in a very visual and ‘real’ way. The feeling of seeing those...