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Prioritise Your Fat Loss Goals

Prioritise Your Fat Loss Goals

This year, I haven't been as productive on email as I would have liked to be. As somebody who loves attention to detail, and (typically) emails 2 days per week, this is highly unusual. (Even when some of the emails I have sent have been riddled with grammatical...

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Before And After Photos

Before And After Photos

To keep track of your progress measurements use a tape measure, and also take photos. Here is a guide on how to take great before and after photos. The value of the photos is their ability to show changes in a very visual and ‘real’ way. The feeling of seeing those...

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