Do you know the most popular time for a heart attack? It's 9am on a Monday morning. People racing to get to work, to a job that don't like (maybe). Tired, hungover, stressed, out of shape, 30 plus pounds to lose. The situation 1 person dies every 3 minutes...read more
Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far from a headline. It’s the fuel that runs many of us. It’s something we...read more
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