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7 Myths that exist in the fitness industry

7 Myths that exist in the fitness industry

7 Myths that still exist in the fitness industry and I'm sure you've said or heard some of them before. A word of caution as I'm "mildly going in" again. Carbs and fat make you fat - they don't. Too many calories do. From any macronutrient, including protein Cardio on...

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Bit Of A Wake Up Call – I Hope…

Bit Of A Wake Up Call – I Hope…

Do you know the most popular time for a heart attack?  It's 9am on a Monday morning. People racing to get to work, to a job that don't like (maybe). Tired, hungover, stressed, out of shape, 30 plus pounds to lose.   The situation 1 person dies every 3 minutes...

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Can We All Calm Down About Coffee?

Can We All Calm Down About Coffee?

Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far from a headline. It’s the fuel that runs many of us. It’s something we...

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