Track It

Track It

Hey… Winter is coming! Well it’s actually more like summer is coming but as Game of Thrones kicked off last night for another season I thought it was quite apt. If you’re a big GOT fan like me season 8 ep.1 didn’t disappoint. Also I’m...
The Real Reasons Why You Aren’t Losing Weight

The Real Reasons Why You Aren’t Losing Weight

Nutrition Article Category 3 It’s Not: You have a slow metabolism. You aren’t eating enough. Gut health. Your genetics. It Is: You aren’t in a deficit. Its very simple when it comes to weight loss. Too many fitness professionals complicate things. Don’t let them....
Can We All Calm Down About Coffee?

Can We All Calm Down About Coffee?

Health | Nutrition Article Category 3 Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far from a headline. It’s the fuel...