by Vincent De Lima | Dec 4, 2019 | Lifestyle
Lifestyle Article Category 3 Prioritise Your Fat Loss Goals This year, I haven’t been as productive on email as I would have liked to be. As somebody who loves attention to detail, and (typically) emails 2 days per week, this is highly unusual. (Even when...
by Vincent De Lima | Feb 7, 2019 | Lifestyle
Lifestyle Article Category 3 To keep track of your progress measurements use a tape measure, and also take photos. Here is a guide on how to take great before and after photos. The value of the photos is their ability to show changes in a very visual and ‘real’...
