Cardio For Weight Loss

Cardio For Weight Loss

Training Article Category 3 Dancing? HIIT? Zumba? Running? Swimming? Which is better? Off the bat, I should say that resistance training is probably a lot more important when it comes to losing fat and looking better but we will get to that in another post. The...
Can We All Calm Down About Coffee?

Can We All Calm Down About Coffee?

Fitness | Food Article Category 3 Can We All Calm Down About Coffee? Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far...