How To Find Your Exercise Mojo And Keep It

How To Find Your Exercise Mojo And Keep It

Fitness Article Category 3 How To Find Your Exercise Mojo And Keep It So the year is flying by and you’ve just realized you haven’t been to classes or the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens....
7 Myths that exist in the fitness industry

7 Myths that exist in the fitness industry

Health Article Category 3 7 Myths that exist in the fitness industry 7 Myths that still exist in the fitness industry and I’m sure you’ve said or heard some of them before. A word of caution as I’m “mildly going in” again. Carbs and...
Change Now, Reap The Benefits Later

Change Now, Reap The Benefits Later

During my workout on Tuesday, I noticed a guy who trains at the same time as me. He’s that person that comes in the gym all the time, exercising for over an hour at a time, doing the same workout routine every week that he has done for the last year. His body...
Bit Of A Wake Up Call – I Hope…

Bit Of A Wake Up Call – I Hope…

Fitness Article Category 3 Bit Of A Wake Up Call – I Hope… Do you know the most popular time for a heart attack?  It’s 9am on a Monday morning. People racing to get to work, to a job that don’t like (maybe). Tired, hungover, stressed, out...