Change Now, Reap The Benefits Later

Change Now, Reap The Benefits Later

During my workout on Tuesday, I noticed a guy who trains at the same time as me. He’s that person that comes in the gym all the time, exercising for over an hour at a time, doing the same workout routine every week that he has done for the last year. His body...
Here To Help And Guide You

Here To Help And Guide You

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...
Track It

Track It

Hey… Winter is coming! Well it’s actually more like summer is coming but as Game of Thrones kicked off last night for another season I thought it was quite apt. If you’re a big GOT fan like me season 8 ep.1 didn’t disappoint. Also I’m...
Bit Of A Wake Up Call – I Hope…

Bit Of A Wake Up Call – I Hope…

Health Article Category 3 Do you know the most popular time for a heart attack?  It’s 9am on a Monday morning. People racing to get to work, to a job that don’t like (maybe). Tired, hungover, stressed, out of shape, 30 plus pounds to lose.   The...
Cardio For Weight Loss

Cardio For Weight Loss

Training Article Category 3 Dancing? HIIT? Zumba? Running? Swimming? Which is better? Off the bat, I should say that resistance training is probably a lot more important when it comes to losing fat and looking better but we will get to that in another post. The...