Winter is coming!
Well it’s actually more like summer is coming but as Game of Thrones kicked off last night for another season I thought it was quite apt.
If you’re a big GOT fan like me season 8 ep.1 didn’t disappoint. Also I’m team Lannister.
Are we still friends? 🙂
Anyway, with summer coming I thought we had better focus on a little bit of fat loss, as most seem to want that bikini body.
We’ve spoken about it briefly in our past two members Q&A sessions, but I wanted to send on a little summary to you.
It’s quite simple and basic.
It always is when it comes to losing body fat.
Most ignore it.
Don’t be most people.
- Track your calories
- Resistance/Weight training
- Drink more water
- Get adequate sleep
And no.5, is the same as no.1 – track those damn calories.
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