Lifestyle
Article CategoryMindset Is Everything

Motivation only works if you have the proper mindset and attitude to persist and commit to whatever it is you are trying to achieve.
There are too many occasions where I have been working with someone who is frustrated because they follow every stepping stone to success but have still somehow not made it because somewhere in their mind they still hold a limiting belief… that they can’t.
No matter how many motivational emails or texts you read, it is impossible to truly progress without the correct state of mind you need to do so. I’m sure you’ve experienced reading an inspiring or motivational message and completely disregarding it because of being in a negative state of mind.
On the flip side, I’m sure you’ve read another if not the same message in a positive state of mind and been blown away by it and have really wanted to take action towards your goals.
Am I right?
Your mindset is one of if not the most important thing you need to take care of to not only be successful but be happily successful. Whether it’s following a diet or fitness plan or in life it’s something you need to get to grips with.
We want to help you work on and change your mindset to become congruent and line up with your goals and ambition so you can be more focused on achieving the life you know you deserve, this is obviously in a fitness situation, but why can’t it be your life too?
Change your mind and you change your life! Speak soon!
Excited to learn more?
Subscribe now and join over 300 people that receive our weekly newsletters on fitness, fat loss, nutrition, training, mindset and more!
MAKE 2019 THE YEAR TO MAKE A CHANGE!
Transform you body
Book a complimentary class with us.

By Vincent De Lima
Get our best tips, tricks, hacks & motivational articles here on our fitness blog!
Dancing? HIIT? Zumba? Running? Swimming? Which is better?
Off the bat, I should say that resistance training is probably a lot more important when it comes to losing fat and looking better but we will get to that in another post. The answer to this questions is very simple – whatever makes you happy! Fat loss is all about...
HIIT: FIVE WAYS TO MAKE SURE YOU’RE DOING IT RIGHT
When it comes to improving your fitness, HIIT is a great training modality for making fast gains in record time. To get the transformative results you need to be going all-out, but that doesn’t necessarily mean just pumping your arms and legs as fast as possible for...