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By Vincent De Lima

Get our best tips, tricks, hacks & motivational articles here on our fitness blog!

Change Now, Reap The Benefits Later

Change Now, Reap The Benefits Later

During my workout on Tuesday, I noticed a guy who trains at the same time as me. He's that person that comes in the gym all the time, exercising for over an hour at a time, doing the same workout routine every week that he has done for the last year. His body never...

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Here To Help And Guide You

Here To Help And Guide You

Anxious to NOT waste any more of your life feeling unhappy, exhausted all the time & stiff & sore?  Want to be part of a community that builds each other up not one that tears each other down? Then WE are here at a perfect time for you. VDLF, is a happiness...

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