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By Vincent De Lima

Get our best tips, tricks, hacks & motivational articles here on our fitness blog!

Prioritise Your Fat Loss Goals

Prioritise Your Fat Loss Goals

This year, I haven't been as productive on email as I would have liked to be. As somebody who loves attention to detail, and (typically) emails 2 days per week, this is highly unusual. (Even when some of the emails I have sent have been riddled with grammatical...

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7 out of 10 is my new normal

7 out of 10 is my new normal

Here's a dose of motivation for the week. Happy Mon-Tuesday! Heard this from Jay Shetty podcast... “I’m not what I think I am. I’m not what you think I am. I am, what I think, you think I am” How true is this? We live in a world of perception of a perception. It might...

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